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Siska Farida

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    Siska Farida commented  · 

    The first benefit of exercise is to increase the body's resistance so that it is not susceptible to disease. Kathleen Zelman, MPH, RD, LD, WebMD's director of health, explains when exercising the body will be more free to move. This will trigger metabolic processes and blood circulation to be smoother. The result is a healthier and stronger body and less susceptible to disease. https://ngobrolsehat.com/manfaat-olahraga-bagi-tubuh/

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